We are not just a gym...
We are a family of professionals who care about the health and wellness of individuals from all walks of life.
Our passion is to help others be fit and stay fit through fun, people focused fitness programs,
with an emphasis on community and faith

Couch to Klompen March 5, 2014 - 8 weeek training program
Lake View Blazing The Trail May 24, 2014 - 5K Run and Mud Run

Coming  in the spring of 2014 we will unveil our new 25,000 square foot field house.
The new building will offer an indoor turf field hosting a wide variety of activities
for all ages, including soccer, volleyball, baseball, flag football, CrossFit 424,
CrossFit 424 Kids, camps, youth activities and clinics, just to name a few.
Look for more details in the coming months.


Day Open Summer Close Fall/Winter/Spring Close
Sunday 1:00 pm 6:00pm 6:00 pm
Monday 5:00 am 9:30 pm 9:30 pm
Tuesday 5:00 am 9:30 pm 9:30 pm
Wednesday 5:00 am 9:30 pm 9:30 pm
Thursday 5:00 am 9:30 pm 9:30 pm
Friday 5:00 am 7:00 pm 8:00 pm
Saturday 7:00 am 7:00 pm 8:00 pm